RISE & RESONATE

Start your day with intention, connection, and creativity through therapeutic voicework and intuitive singing. This gentle morning workshop invites you to awaken your body, mind, and voice, so you can step into the day with clarity and ease.

We’ll begin with a gentle warm-up, easing into the day, energising our bodies and voices while grounding ourselves in the present moment. Next, a guided vocal meditation that will help centre the mind, release any early niggles, anxieties, or mental clutter that may be starting to arise, and create space for clarity and focus.

Finally, we’ll rise together into intuitive singing—a beautiful, fun practice that feels safe, easy, and supportive.  Experience a joyful, relaxed connection to yourself, the day, and with others, where there’s no pressure, just play and the resonance of our voices. 

No singing experience is needed.  Bring water & wear comfortable clothes, a blanket and a yoga mat…and if at all possible, a meditation cushion.

Tuesday mornings, 7:30am - 8:30am
Starts 22nd April 2025
Unit 4, Yoga and Natural Health Centre
20-26 Round Hill St, Brighton BN2 3RG